VEGETARIAN EXPERIENCE​

​100% vegetarian ​
​(egg and dairy free)

How to prepare 100% vegetarian dishes with traditional flavors?

Healthy and appetizing food is the motto for the workshops where good mood, joy, sharing of knowledge, healthy 100% vegetarian meals, walks in nature, rest, are the main ingredients.

From “I don’t even know how to bake pasta” to “I’m a Michelin star chef”, there’s room for everyone!

All in a natural mountain environment at the VitaSalus Healthy Living Center ​

3/4 days of workshops! The program includes: ​

• Practical healthy cooking classes with recipe demonstrations
• Theoretical nutrition classes
• Meals
• Accommodation Nature walks (depending on weather conditions)

Dates to be scheduled

4 DAYS (3 nights)​
Suites (room with double bed or two single beds, living room and private bathroom):

• 543 € per person, if one person per suite.
• 473 € per person, if two people per suite
• 237 € extra bed

Rooms (with double bed or two single beds and sharing bathroom)

• 372 € per person, if one person per room.
• 340 € per person if two people per room

ONLY workshop (no overnight stay and meals paid separately)

• 4 days: 240 €

Prices include:

• Accommodation
• Meals
• Practical workshops
• Theoretical classes
• Educational materials
• Nature walks (depending on weather conditions)
• VAT

3 DAYS (2 nights)
Suites (room with double bed or two single beds, living room and private bathroom):

• 454 € per person, if one person per suite.
• 416 € per person, if two people per suite
• 208 € extra bed

Rooms (with double bed or two single beds and sharing bathroom)

• 315 € per person, if one person per room.
• 290 € per person if two people per room​

ONLY workshop (no overnight stay and meals paid separately)

• 3 days: 190 €

DISCOUNT: Residents of Portugal benefit from a 10% discount applied to these prices.

- Prices updated on March 20, 2026 -

Limited number of participants!
Book now!
 

More informations

CONTACTS

VitaSalus® - Penela
​Serra de Sta Maria,
​3230-055 Espinhal - Penela
GPS coordinates:
​N 40.024000​; W -8.336656
​​Phone: +351 239 098 747
​​​Cellphone & WhatsApp: +351 910 242 362

​[email protected]

Lisbon Medical Center
​​Av. Fontes Pereira de Melo,
​31 - 5ºA 1050-117 Lisboa
​GPS coordinates: 
​N 38.730580​​; W -9.147014​
​Tel.:  +351 218 454 230

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Organization

Partners