Depression and Anxiety 

Depression affects more than 300 million people worldwide. Portugal is one of the countries with the highest prevalence of depression.
 
We have developed a multidisciplinary programme that integrates physical, mental, social and spiritual health in helping people recover from depression and anxiety disorders.
 
We are ready to help you to develop strategies to deal with problems, acquire new lifestyle habits and enjoy better mental health.
Especially indicated for patients with mild, moderate and sever “major” depression as well as anxiety disorders.
 
This 10–day residential programme includes:

  • Medical consultations
  • Clinical psychology consultations
  • Classes
  • Group Therapy
  • Individual Therapy
  • Physical exercise and nature walks
  • Hydro-gymnastics and water treatments
  • Massage
  • Cooking Classes
  • Counseling

START LIVING AGAIN IN 10 DAYS
“I came to VitaSalus center at a bad time in my life. Life is sometimes so intense that we don't stop to think. We begin to doubt who we are and what the purpose of being in this world is. I felt insecure. But in the 10 days of the Depression and Anxiety Recovery Aid Program we managed to turn the page. The program has done me extremely well and strengthened me as a person. I became a stronger person, more confident and more willing to live.

The space is wonderful! Only the place is already good… everything! The people are extraordinary! I felt at home! I was warmly welcomed by everyone, delivering such a positive energy that I carry everyone in my heart. ”

​M. Lurdes, 2019

​TESTIMONY
​Programs for 2022:​
  • September 26 to October 5
  • October 24 to November 2
  • 21 to 30 November

​DATES
​Prices (2022)

The Covid-19 pandemic has limited the number of people who can participate in the programs.

Sharing suites or rooms is not allowed unless with a family member or cohabitant.

    Participant prices:
  • Suite: €950 per person
  • Room: €650 per person

     Companion prices*:
  • Suite: €580 per person
  • Room: €400 per person

* On full board. Share the suite or room with the person you accompany. Companions can participate in all activities with the exception of: medical consultations, psychology consultations, Therapeutic Conversations and sessions with the Personal Trainer.
 
Participant prices include:
  • Accommodation
  • Meals (full board)
  • Personalized follow-up
  • 3 medical appointments
  • 3 psychology consultations
  • 7 sessions "Therapeutic Conversations"
  • 3 counseling sessions
  • 14 lessons on emotional health and healthy living habits
  • Exercise sessions with a Personal Trainer
  • healthy cooking
  • Tours / Departures

CONTACTS
VitaSalus® - Penela
​Serra de Sta Maria,
​3230-055 Espinhal - Penela
Coordenadas GPS:
​N 40.024000​; W -8.336656
​​Tel.: +351 239 098 747
Lisbon Medical Center
​​Av. Fontes Pereira de Melo,
​31 - 5ºA 1050-117 Lisboa
​Coordenadas GPS: 
​N 38.730580​​; W -9.147014​
​Tel.:  + 351 218 454 230

info@vitasalus.org
Dental Clinic - Pombal
​Quinta da Casinha, Lt.2, 
Loja A 2 RCA, 3100-545 Pombal
​Coordenadas GPS: 
​N 39.909084​; W -9.147014​
​Tel.: +351 236 027 660
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