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vitasalus.org
  • INÍCIO
    • INICIO
  • QUEM SOMOS
  • O QUE FAZEMOS
    • Consultas Médicas
    • Psicologia
    • Programas >
      • Depressão e Ansiedade
      • NEWSTART
      • Personalizado
      • Experiência Vegetariana
      • Alojamento local
      • Domingo Saudável
  • LIVRO Cozinha NEWSTART
  • RECURSOS
    • Fotografia & Media
    • Novos Projetos
    • Receitas
  • CONTACTOS
    • CONTACTOS
  • DONATIVOS

NEWSTART®

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THE BLESSING OF STARTING AGAIN

Health habits are of special importance in the prevention and treatment of diseases such as:
  • Excess weight and obesity
  • Diabetes    
  • Arterial hypertension
  • High cholesterol and / or triglycerides
  • Cardiovascular recovery processes (evaluated on a case-by-case basis)    
  • Fibromyalgia
  • Arthroses
  • Cancer 
  • Smoke addiction
  • Respiratory diseases
  • Autoimmune diseases
  • Diseases of the digestive system
  • Thyroid Diseases
  • Women's diseases
The NEWSTART® programme is 8 or 10 days long and is offered at the VitaSalus® Wellness Center. It was developed by health professionals with the aim of providing an excellent opportunity to improve your health through the adoption of 8 important health principles - good Nutrition, Exercise, Water, Sunlight, Temperance, fresh Air, Rest, and Trust in God.
 
The programme includes:
  • Medical consultations  
  • Physical exercise with a PT
  • Massage
  • Water Aerobics
  • Health and wellness classes
  • Vegetarian cooking classes
  • and much more…

DATES


Programs for 2022:

  • August 7 to 14
  • August 21 to 28
more info

PRICES 2022

- Individual Suite (one person per suite; suite with living room, bedroom and bathroom): 760€ per person
- Double suite (two people per suite - family member or friend participating in the program - suite with living room, bedroom and individual bathroom): 660€ per person
- Single room (one person per room, sharing sanitary facilities common to 4 rooms): 575€ per person
- Double room (two people per room - family member or friend who participates in the program - sharing sanitary facilities common to 4 rooms): 525€ per person

CONTACTS

VitaSalus® - Penela
​Serra de Sta Maria,
​3230-055 Espinhal - Penela
Coordenadas GPS:
​N 
40.024000​; W -8.336656
​​Tel.: +351 239 098 747
Lisbon Medical Center
​​Av. Fontes Pereira de Melo,
​31 - 5ºA 1050-117 Lisboa
​Coordenadas GPS: 
​N 
38.730580​​; W -9.147014​
​
Tel.:  + 351 218 454 230

info@vitasalus.org
Dental Clinic - Pombal
​Quinta da Casinha, Lt.2, 
Loja A 2 RCA, 3100-545 Pombal
​Coordenadas GPS: 
​N 
39.909084​; W -9.147014​
​Tel.: +351 236 027 660
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  • INÍCIO
    • INICIO
  • QUEM SOMOS
  • O QUE FAZEMOS
    • Consultas Médicas
    • Psicologia
    • Programas >
      • Depressão e Ansiedade
      • NEWSTART
      • Personalizado
      • Experiência Vegetariana
      • Alojamento local
      • Domingo Saudável
  • LIVRO Cozinha NEWSTART
  • RECURSOS
    • Fotografia & Media
    • Novos Projetos
    • Receitas
  • CONTACTOS
    • CONTACTOS
  • DONATIVOS