NEWSTART®

THE BLESSING OF STARTING AGAIN

Health habits are of special importance in the prevention and treatment of diseases such as:

• Excess weight and obesity
• Diabetes    
• Arterial hypertension
• High cholesterol and / or triglycerides
• Cardiovascular recovery processes (evaluated on a case-by-case basis)    
• Fibromyalgia
• Arthroses

• Cancer 
• Smoke addiction
• Respiratory diseases
• Autoimmune diseases
• Diseases of the digestive system
• Thyroid Diseases
• Women's diseases

The NEWSTART® programme is 8 or 10 days long and is offered at the VitaSalus® Wellness Center. It was developed by health professionals with the aim of providing an excellent opportunity to improve your health through the adoption of 8 important health principles - good Nutrition, Exercise, Water, Sunlight, Temperance, fresh Air, Rest, and Trust in God.
 
The programme includes:

• Medical consultations  
  
• Physical exercise with a PT
  
• Massage
  
• Water Aerobics
  
• Health and wellness classes
  
• Vegetarian cooking classes
  
• and much more…
  

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DATES

Programs for 2022:

• August 7 to 14
• August 21 to 28

more info

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PRICES 2022

- Individual Suite (one person per suite; suite with living room, bedroom and bathroom): 760€ per person
- Double suite (two people per suite - family member or friend participating in the program - suite with living room, bedroom and individual bathroom): 660€ per person
- Single room (one person per room, sharing sanitary facilities common to 4 rooms): 575€ per person
- Double room (two people per room - family member or friend who participates in the program - sharing sanitary facilities common to 4 rooms): 525€ per person

CONTACTS

VitaSalus® - Penela
​Serra de Sta Maria,
​3230-055 Espinhal - Penela
Coordenadas GPS:
​N 40.024000​; W -8.336656
​​Tel.: +351 239 098 747

Lisbon Medical Center
​​Av. Fontes Pereira de Melo,
​31 - 5ºA 1050-117 Lisboa
​Coordenadas GPS: 
​N 38.730580​​; W -9.147014​
​Tel.:  + 351 218 454 230

info@vitasalus.org

Dental Clinic - Pombal
​Quinta da Casinha, Lt.2, 
Loja A 2 RCA, 3100-545 Pombal
​Coordenadas GPS: 
​N 39.909084​; W -9.147014​
​Tel.: +351 236 027 660

Organization

Partners